| Body Control Pilates - The Stretch Workout - THE BODY CONTROL METHOD is unique in its thoughtful, progressive approach. Step by Step, you learn the skills you need to perform classical Pilates exercises with precision and control. It is praised by doctors, physiotherapist`s, chiropractors and osteopath`s for its safe and balanced approach. |
£9.47 |
| Dynamic Stretch on the Ball Video with Stephanie Morris - Experience a mind-body workout that will stretch and strengthen your body like never before! Slow controlled movements toi 'live' piano music to heighuten posturalawareness. Spinal stabilization and trunk strengthening positions are included in this workout. |
£9.95 |
| Daily Stretch [DVD Video Disc] DVD - An invigorating Daily Stretch workout with Madeleine Lewis . The workout features a combination of static and dynamic stretches, improving balance, stability and strength. Movements emphasise full range of motion, improving flexibility and agility. Gentle, effective stretches warm muscles and increase circulation. |
£7.99 |
| Pilates Workout For Dummies [DVD Video Disc] [2001] DVD - offers step-by-step instruction for 18 Pilates mat exercises and makes it easy to practice at your own level. The floor techniques are designed to help improve posture, and tone and stretch your muscles. |
£7.99 |
| Sanjuro Dance Workout [DVD Video Disc] DVD - provides a mixture of dance, aerobics, martial arts and stretch routines designed to increase strength and fitness. |
£7.99 |
| Vertical Dance Workout: Volume 1 - From Beginner to Intermediate [DVD Video Disc] DVD - How to get fit by polce dancing. This programme contains comprehensive aerobic warm-ups, stretching, spins, transitions, routines, muscle strengthening, and a cool-down stretch. There are basic moves for beginners and variations to challenge the more advanced. |
£11.59 |
| Ultimate Stretch Workout with Ravi Singh and Ana Brett [2006] |
£13.99 |
| Jockey Sport Stretch Microfiber Mesh Athletic Shirt - Dedicated sportsmen need dedicated mens underwear. This Jockey Sport Athletic Shirt uses a soft and stretchy fabric to keep you comfortable and allow much needed freedom of movement during your workout. The sleeveless tank is available in Black or White, each dressed with a bright green Jockey Sport logo on the chest. A panel of breathable mesh runs down each side to keep you cool and fresh during any activity. Also available in the Jockey Sport range is a Sport Trunk, Trunk and Brief in the... |
£13.62 |
| Vertical Dance Workout Volume 1 - Beginner To Intermediate - DVD Video - The Vertical Dance Workout is the latest concept in dance-influenced cardio fitness. This exciting pole fitness DVD will guide you step by step through an invigorating pole related warm up and stretch session followed by spins, transitions, floor-to-pole moves and finally routines. |
£12.99 |
| Hollyoaks: The Dance Workout [DVD Video Disc] [2004] DVD - Three stars of the teen soap Hollyoaks - Sarah Dunn , Ali Bastian and Jodi Albert - join professional dancer Sandie Urquhart for this choreographed dance workout complete with warming up and cooling down exercises. Also includes a 30-minute stretch workout. |
£13.99 |
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