| Tai Chi For Diabetes (Dr. Paul Lam) DVD - Tai Chi is a gentle exercise proven to strengthen muscles, improve stamina, blood circulation, balance and relaxation. There are many forms of Tai Chi, this specially designed program by medical and Tai Chi experts focuses on the health benefits for people with diabetes It is suitable for people with no prior knowledge of Tai Chi, is safe and easy to learn. |
£15.43 |
| Tai Chi - For Diabetes (dvd) - Gentle exercises designed to help prevent and control diabetes. The exercises help improve stamina, blood circulation, balance and relaxation and are safe and easy to learn. |
£14.99 |
| Tai Chi For Back Pain (Dr. Paul Lam) - Dr. Paul Lam, a family physician in Sydney, Australia, is a world leader in the field of Tai Chi for health improvement. His Tai Chi programs have helped people improve their health and well being. He is also a past international competition gold medalist (Beijing 1993) and an author of several books on health and Tai Chi. |
£14.45 |
| Tai Chi For Diabetes |
£24.49 |
| Tai Chi For Back Pain (Dr. Paul Lam) DVD - Tai Chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and relaxation. |
£15.43 |
| Tai Chi For Health - 6 Forms (Dr. Paul Lam) DVD - To gain better health and relaxation, let recognized health improvement expert Dr. Paul Lam teach you. |
£15.43 |
| Try Tai Chi (Dr Paul Lam) - Dr. Paul Lam, a family physician in Sydney, Australia, is a world leader in the field of Tai Chi for health improvement. He has created the programs Tai Chi for Arthritis and Tai Chi for Diabetes, which have helped people improve their health and well being. He is also a past international competition gold medalist (Beijing 1993) and an author of several books on health and Tai Chi. |
£11.51 |
| Tai Chi at Work with Dr Paul Lam [DVD Video Disc] EACD1704 DVD - has worked with a team of tai chi, health and business professionals to create this programme for people at work. They share their secrets on how to manage stress and how to apply this system to a busy, working life. |
£14.39 |
| Tai Chi - For Arthritis 2 (dvd) - A gentle relaxing exercise programme specially designed for people who suffer from arthritis, that is simple to follow and easy to learn. With step-by-step instructions you can learn how to relieve arthritic pain and tune your body helping you to gain greater mobility. |
£14.99 |
| Tai Chi - For Beginners (dvd) - Based on his extensive teaching experience, Dr. Lam has developed this innovative Step 1-2-3 method to make learning easy and enjoyable. The video commences with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner''s Forms. Let Dr. Lam help you place your first step in the right direction, making it enjoyable and beneficial to your health. You will learn a... |
£14.99 |
| Tai Chi - For Older Adults (dvd) - Dr Paul Lam''s team have developed this set of exercises especially for older adults, to help you relax, keep fit and be healthy. Dr Lam''s guiding principles are: learn in the comfort of your own home, use authentic Tai Chi forms and gain maximum benefit in minimum time. Five standard movements form the basis of these exercises with four more to add when you are ready. Also included is a bonus ''Sitting Qi Gong'' exercise to promote relaxation and relive stress. |
£14.99 |
| Tai-Chi for Diabetes [DVD Video Disc] [2001] EACD1426 DVD - Dr Paul Lam presents this guide to Tai Chi which has been specially designed to prevent and control diabetes. The focus is upon enhancing life energy in the appropriate acupuncture meridians. |
£14.79 |
| Sun Style Tai Chi - 73 Forms (Dr Paul Lam) DVD - Sun style was created by Sun Lu-tang (1861-1932) who had combined Tai Chi with two other internal martial arts to form an uniquely powerful style. Internal styles place great emphasis on Qigong (exercises devoted to cultivate the vital life energy or Qi within the body). Sun style is especially effective for healing, relieving stress and building internal energy. It is characterised by agile steps, whenever one foot moves the other follows. The movements are smooth like flowing water in a... |
£15.43 |
| Tai Chi In Flight (Dr. Paul Lam) DVD - This short video contains a set of simple stretching exercises incorporating Tai Chi principles. They are easy to learn and can be done in a confined space without disturbing the people next to you. Designed to help minimize the risk of deep vein thrombosis, fatigue, and improve flexibility from long flights or other rides, it can be used by practically anyone who needs a gentle stretching exercises while sitting down. |
£12.73 |
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