| Try Tai Chi (Dr Paul Lam) - Dr. Paul Lam, a family physician in Sydney, Australia, is a world leader in the field of Tai Chi for health improvement. He has created the programs Tai Chi for Arthritis and Tai Chi for Diabetes, which have helped people improve their health and well being. He is also a past international competition gold medalist (Beijing 1993) and an author of several books on health and Tai Chi. |
£11.97 |
| Tai Chi, Try - An introduction to Tai chi as a form of exercise, designed to strengthen muscles, improve stamina, blodd circulation, balance and relaxation. This programme can be learnt in several lessons and should improve health as well as being an enjoyable experience. Created by Dr Lam, there are specific elements for Arthritis, Diabetes and Beginners programs. |
£11.99 |
| Sun Style Tai Chi - 73 Forms (Dr Paul Lam) DVD - Sun style was created by Sun Lu-tang (1861-1932) who had combined Tai Chi with two other internal martial arts to form an uniquely powerful style. Internal styles place great emphasis on Qigong (exercises devoted to cultivate the vital life energy or Qi within the body). Sun style is especially effective for healing, relieving stress and building internal energy. It is characterised by agile steps, whenever one foot moves the other follows. The movements are smooth like flowing water in a... |
£15.43 |
| Tai Chi For Osteoporosis (Dr Paul Lam) DVD - There are numerous forms of tai chi and they differ significantly. Dr Lam has designed this easy-to-learn, effective and safe program for people with osteoporosis. Medical studies have shown tai chi improve balance, reduce falls and slow down the loss of bone density. Tai Chi movements from these studies have been incorporated in this program. |
£15.43 |
| Tai Chi at Work Dr Paul Lam - Dr Paul Lam has worked with a team of tai chi, health and business professionals to create this innovative program for people at work. They will share with you the secrets to manage stress and how to apply this simple, easy to learn, practical tai chi set to turn stress into a source of strength Dr. Paul Lam, a family physician in Sydney, Australia, is a world leader in the field of Tai Chi for health improvement. Dr Lam and his team have created several Tai Chi for Health programs to improve... |
£14.99 |
| Tai Chi For Back Pain (Dr. Paul Lam) - DVD Video - Tai Chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and relaxation. |
£15.99 |
| Tai Chi For Diabetes (Dr. Paul Lam) - DVD Video - Tai Chi is a gentle exercise proven to strengthen muscles, improve stamina, blood circulation, balance and relaxation. There are many forms of Tai Chi, this specially designed program by medical and Tai Chi experts focuses on the health benefits for people with diabetes It is suitable for people with no prior knowledge of Tai Chi, is safe and easy to learn. |
£15.99 |
| Tai Chi For Health - 6 Forms (Dr. Paul Lam) DVD - To gain better health and relaxation, let recognized health improvement expert Dr. Paul Lam teach you. |
£15.43 |
| Tai Chi For Back Pain (Dr. Paul Lam) DVD - Tai Chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and relaxation. |
£13.93 |
| Tai Chi 4 Kidz (Dr Paul Lam) DVD - Tai Chi has an almost magical effect in health improvement. Kids love to learn and they learn very fast especially when engaged in a fun activity. This specially designed tai chi program emphasizes the fun element while developing their mind and body. It is designed in small building blocks to capture their attention, incorporating imagery and games to add appeal to kids. |
£15.43 |
| Tai Chi For Health - 6 Forms (Dr. Paul Lam) - To enjoy the full benefits of Tai Chi, you need to learn it properly. Dr. Paul Lam has distilled the most popular 24 Forms of Tai Chi into 6 Forms that are ideal for beginners. Dr. Lam has refined his method over thousands of hours with hundreds of students. |
£13.97 |
| The 24 Forms (Dr. Paul Lam) Tai Chi DVD - Specially designed for all ages and almost any fitness level, Tai Chi: The 24 Forms will help you uncover a potent new source of personal vitality! Dr. Paul Lam, a family physician in Australia for 25 years, is an internationally acclaimed Tai Chi teacher. He has created several Tai Chi programs that have helped to improve many people's health and lifestyle. He is also a gold medal winner in a major international Tai Chi competition |
£13.93 |
| Tai Chi In Flight (Dr. Paul Lam) DVD - This short video contains a set of simple stretching exercises incorporating Tai Chi principles. They are easy to learn and can be done in a confined space without disturbing the people next to you. Designed to help minimize the risk of deep vein thrombosis, fatigue, and improve flexibility from long flights or other rides, it can be used by practically anyone who needs a gentle stretching exercises while sitting down. |
£12.73 |
| Title: Tai Chi 4 Kidz (Dr Paul Lam) - An introductory section for teachers and parents provides information on Tai Chi and how to teach the program. Starting with a fun gathering in the park, Dr Lam and Cheryl teach the program including warming up and cooling down exercises. To conclude, Dr Lam demonstrates the entire set from the front on and back on positions. |
£13.97 |
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